2.2 Build Your Emotional Capacity - Re:Masculine

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Introduction
Terms & Conditions
Frequently Asked Questions

What You Inherited From Your Father
How the Boy You Were Still Shows Up
The Values That Guide You
Practice: See Your Fatherhood Story

2.1 When Masculinity Helps–and When It Gets in the Way
2.2 Build Your Emotional Capacity
2.3 What Your Anger is Telling You
2.4 Practice: Stay Grounded in Real Time

3.1 What Fatherhood Has Cost & Given You
3.2 Money: The Pull Between Providing & Being Present
3.3 Practice: Set Priorities That Can Flex

4.1 Loneliness & Wellbeing in Fatherhood
4.2 Understand What Motherhood May Be Asking of Her
4.3 Rebuilding Sex & Intimacy
4.4 Practice: Step Out of the Conflict Triangle

5.1 See Your Child Beyond Your Expectations
5.2 The Core Skills Your Child Needs From You
5.3 Navigate the Hard Parenting Decisions
5.4 Practice: Parent the Child You Once Were

6.1 Time, Mortality, and What Matters Most
6.2 Find Purpose in Every Stage of Fatherhood
6.3 Practice: Plant a Legacy That Outlive You

7.1 Own Your Full Experience of Fatherhood
7.2 Why Fathers & Kids Need Rites of Passage
7.3 Call to Action: Strengthen the Brotherhood of Fathers

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2.2 Build Your Emotional Capacity

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